{"id":248788,"date":"2026-06-18T12:22:02","date_gmt":"2026-06-18T16:22:02","guid":{"rendered":"https:\/\/www.cuballama.com\/noticias\/?p=248788"},"modified":"2026-06-18T12:22:05","modified_gmt":"2026-06-18T16:22:05","slug":"el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro","status":"publish","type":"post","link":"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/","title":{"rendered":"El incre\u00edble antes y despu\u00e9s del influencer cubano Carnota \u00bfC\u00f3mo lo logr\u00f3?"},"content":{"rendered":"\n<p>Carnota volvi\u00f3 a llamar la atenci\u00f3n de sus seguidores con una publicaci\u00f3n en Instagram en la que mostr\u00f3 su antes y despu\u00e9s f\u00edsico y dej\u00f3 un mensaje centrado en la constancia, m\u00e1s que en la apariencia. <\/p>\n\n\n\n<p>El humorista cubano, convertido en una figura muy activa dentro del contenido fitness, resumi\u00f3 su proceso con una frase breve: \u201cNo cambi\u00e9 mi cuerpo de un d\u00eda para otro. Cambi\u00e9 mis h\u00e1bitos todos los d\u00edas, y mi cuerpo termin\u00f3 sigui\u00e9ndome.\u201d<\/p>\n\n\n\n<p>La imagen refuerza una transformaci\u00f3n que el creador de contenido ven\u00eda compartiendo desde hace meses. En su caso, el cambio no solo pasa por el gimnasio o por una nueva est\u00e9tica corporal, sino por la manera en que ha incorporado el entrenamiento, el running y la disciplina f\u00edsica a su vida p\u00fablica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De humorista a rostro fitness en redes<\/h2>\n\n\n\n<p>Jos\u00e9 Ernesto Gonz\u00e1lez, conocido popularmente como Carnota, se hizo conocido entre el p\u00fablico cubano por sus sketches, bromas telef\u00f3nicas y apariciones en espacios de entretenimiento. En Cuba gan\u00f3 visibilidad como conductor de Los Lucas y tambi\u00e9n particip\u00f3 en el programa humor\u00edstico \u201cA otro con ese cuento\u201d.<\/p>\n\n\n\n<p>Tras emigrar a EEUU en junio de 2022, su carrera digital tom\u00f3 m\u00e1s fuerza. Desde entonces ha ampliado su presencia en redes, entrevistas, colaboraciones y proyectos personales. Ese crecimiento tambi\u00e9n ha venido acompa\u00f1ado de una exposici\u00f3n mayor de su vida cotidiana, incluida su evoluci\u00f3n f\u00edsica.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DZqd3N6Fn_5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DZqd3N6Fn_5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DZqd3N6Fn_5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de CARNOTA (@carnota_)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>En los \u00faltimos tiempos, Carnota ha dejado de ser visto \u00fanicamente como comediante o entrevistador para convertirse tambi\u00e9n en una referencia de motivaci\u00f3n fitness entre parte de su audiencia. Su nueva publicaci\u00f3n insiste precisamente en esa idea: el resultado visible lleg\u00f3 despu\u00e9s de repetir h\u00e1bitos, no como un cambio inmediato ni como una promesa milagrosa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gimnasio, running y una rutina m\u00e1s disciplinada<\/h2>\n\n\n\n<p>La transformaci\u00f3n f\u00edsica de Carnota ya hab\u00eda generado comentarios en 2025, cuando comenz\u00f3 a mostrarse con una imagen mucho m\u00e1s atl\u00e9tica. Seg\u00fan ha dejado ver en sus redes, el gimnasio se convirti\u00f3 en una parte estable de su rutina, acompa\u00f1ado por cambios de h\u00e1bitos y una mayor atenci\u00f3n a su condici\u00f3n f\u00edsica.<\/p>\n\n\n\n<p>A ese proceso se sum\u00f3 su inter\u00e9s por el running. El <a href=\"https:\/\/www.cuballama.com\/noticias\/carnota-luce-irreconocible-con-impactante-transformacion-fisica-a-golpe-de-gimnasio-y-running\/\" target=\"_blank\" rel=\"noreferrer noopener\">influencer ha documentado entrenamientos y carreras<\/a>, y tambi\u00e9n ha impulsado un club de corredores junto a amigos y su pareja, la influencer Laura Lezcano. Esa faceta ha conectado con seguidores que lo ven no solo como una figura del entretenimiento, sino como alguien que convirti\u00f3 una meta personal en contenido aspiracional.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DYxa5bzFras\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DYxa5bzFras\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DYxa5bzFras\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de CARNOTA (@carnota_)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>El mensaje de su antes y despu\u00e9s apunta a una lectura sencilla, pero potente para redes sociales: el cuerpo termin\u00f3 reflejando decisiones repetidas durante el tiempo. En vez de presentar el cambio como una haza\u00f1a r\u00e1pida, Carnota lo asoci\u00f3 a la construcci\u00f3n diaria de h\u00e1bitos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Una transformaci\u00f3n que conecta con su p\u00fablico<\/h2>\n\n\n\n<p>El impacto de la publicaci\u00f3n tambi\u00e9n responde a la cercan\u00eda que Carnota ha construido con su audiencia. Su historia combina humor, migraci\u00f3n, reinvenci\u00f3n profesional y ahora una narrativa de cambio f\u00edsico que muchos seguidores interpretan como se\u00f1al de disciplina personal.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DYh_ahkBSS5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DYh_ahkBSS5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DYh_ahkBSS5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de CARNOTA (@carnota_)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Para los cubanos dentro y fuera de la isla, su evoluci\u00f3n tiene adem\u00e1s un componente reconocible: la de un creador que sali\u00f3 de un circuito local de entretenimiento y logr\u00f3 sostenerse en el ecosistema digital desde EEUU. En ese recorrido, su imagen p\u00fablica ha cambiado junto con sus proyectos.<\/p>\n\n\n\n<p>La publicaci\u00f3n no ofrece detalles sobre peso perdido, tiempo exacto de entrenamiento ni plan nutricional, pero s\u00ed deja claro el mensaje que Carnota quiso colocar en el centro: el cambio fue gradual. Su antes y despu\u00e9s vuelve a mover conversaci\u00f3n en redes, no solo por lo visual, sino porque resume una idea que suele funcionar entre sus seguidores: la disciplina diaria tambi\u00e9n puede convertirse en una forma de reinvenci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El humorista cubano ya ven\u00eda documentando su giro fitness con rutinas de gimnasio, carreras y un club de corredores junto a amigos y Laura Lezcano<\/p>\n","protected":false},"author":27,"featured_media":248789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[443],"tags":[9854,12377,11050,4089,10296],"class_list":{"0":"post-248788","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-farandula","8":"tag-cambio-fisico","9":"tag-carnota","10":"tag-cubanos-en-miami","11":"tag-fitness","12":"tag-influencer-cubano"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El incre\u00edble antes y despu\u00e9s del influencer cubano Carnota \u00bfC\u00f3mo lo logr\u00f3? - Cuballama Noticias<\/title>\n<meta name=\"description\" content=\"Carnota muestra su antes y despu\u00e9s f\u00edsico y atribuye el cambio a disciplina, h\u00e1bitos diarios, gimnasio y running en redes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El incre\u00edble antes y despu\u00e9s del influencer cubano Carnota \u00bfC\u00f3mo lo logr\u00f3? - Cuballama Noticias\" \/>\n<meta property=\"og:description\" content=\"Carnota muestra su antes y despu\u00e9s f\u00edsico y atribuye el cambio a disciplina, h\u00e1bitos diarios, gimnasio y running en redes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/\" \/>\n<meta property=\"og:site_name\" content=\"Cuballama Noticias\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CubaLlama\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-18T16:22:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-18T16:22:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn1.mediawpaccore.net\/wp-content\/uploads\/2026\/06\/18120551\/El-increible-antes-y-despues-del-influencer-cubano-Carnota.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1875\" \/>\n\t<meta property=\"og:image:height\" content=\"1314\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rafa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cuballama\" \/>\n<meta name=\"twitter:site\" content=\"@cuballama\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rafa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\\\/\"},\"author\":{\"name\":\"Rafa\",\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/#\\\/schema\\\/person\\\/0f97914526a658755f00e59ec2a832f2\"},\"headline\":\"El incre\u00edble antes y despu\u00e9s del influencer cubano Carnota \u00bfC\u00f3mo lo logr\u00f3?\",\"datePublished\":\"2026-06-18T16:22:02+00:00\",\"dateModified\":\"2026-06-18T16:22:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\\\/\"},\"wordCount\":730,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn1.mediawpaccore.net\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/18120551\\\/El-increible-antes-y-despues-del-influencer-cubano-Carnota.jpeg\",\"keywords\":[\"cambio f\u00edsico\",\"Carnota\",\"cubanos en Miami\",\"Fitness\",\"influencer cubano\"],\"articleSection\":[\"Far\u00e1ndula\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\\\/\",\"url\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\\\/\",\"name\":\"El incre\u00edble antes y despu\u00e9s del influencer cubano Carnota \u00bfC\u00f3mo lo logr\u00f3? - Cuballama Noticias\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn1.mediawpaccore.net\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/18120551\\\/El-increible-antes-y-despues-del-influencer-cubano-Carnota.jpeg\",\"datePublished\":\"2026-06-18T16:22:02+00:00\",\"dateModified\":\"2026-06-18T16:22:05+00:00\",\"description\":\"Carnota muestra su antes y despu\u00e9s f\u00edsico y atribuye el cambio a disciplina, h\u00e1bitos diarios, gimnasio y running en redes\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdn1.mediawpaccore.net\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/18120551\\\/El-increible-antes-y-despues-del-influencer-cubano-Carnota.jpeg\",\"contentUrl\":\"https:\\\/\\\/cdn1.mediawpaccore.net\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/18120551\\\/El-increible-antes-y-despues-del-influencer-cubano-Carnota.jpeg\",\"width\":1875,\"height\":1314,\"caption\":\"El incre\u00edble antes y despu\u00e9s del influencer cubano Carnota (Foto: Carnota\\\/Instagram)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El incre\u00edble antes y despu\u00e9s del influencer cubano Carnota \u00bfC\u00f3mo lo logr\u00f3?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/#website\",\"url\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/\",\"name\":\"Cuballama Noticias\",\"description\":\"Medio digital sobre Cuba y el mundo\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/#organization\",\"name\":\"Cuballama\",\"url\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cdn1.mediawpaccore.net\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/28171206\\\/cbll-logo-color-sm.png\",\"contentUrl\":\"https:\\\/\\\/cdn1.mediawpaccore.net\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/28171206\\\/cbll-logo-color-sm.png\",\"width\":600,\"height\":133,\"caption\":\"Cuballama\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CubaLlama\",\"https:\\\/\\\/x.com\\\/cuballama\",\"https:\\\/\\\/www.instagram.com\\\/stories\\\/cuballama_oficial\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCKkFE-d_axENGZcrc4as0IA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/#\\\/schema\\\/person\\\/0f97914526a658755f00e59ec2a832f2\",\"name\":\"Rafa\",\"url\":\"https:\\\/\\\/www.cuballama.com\\\/noticias\\\/author\\\/rafa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El incre\u00edble antes y despu\u00e9s del influencer cubano Carnota \u00bfC\u00f3mo lo logr\u00f3? - Cuballama Noticias","description":"Carnota muestra su antes y despu\u00e9s f\u00edsico y atribuye el cambio a disciplina, h\u00e1bitos diarios, gimnasio y running en redes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/","og_locale":"es_ES","og_type":"article","og_title":"El incre\u00edble antes y despu\u00e9s del influencer cubano Carnota \u00bfC\u00f3mo lo logr\u00f3? - Cuballama Noticias","og_description":"Carnota muestra su antes y despu\u00e9s f\u00edsico y atribuye el cambio a disciplina, h\u00e1bitos diarios, gimnasio y running en redes","og_url":"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/","og_site_name":"Cuballama Noticias","article_publisher":"https:\/\/www.facebook.com\/CubaLlama","article_published_time":"2026-06-18T16:22:02+00:00","article_modified_time":"2026-06-18T16:22:05+00:00","og_image":[{"width":1875,"height":1314,"url":"https:\/\/cdn1.mediawpaccore.net\/wp-content\/uploads\/2026\/06\/18120551\/El-increible-antes-y-despues-del-influencer-cubano-Carnota.jpeg","type":"image\/jpeg"}],"author":"Rafa","twitter_card":"summary_large_image","twitter_creator":"@cuballama","twitter_site":"@cuballama","twitter_misc":{"Escrito por":"Rafa","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/#article","isPartOf":{"@id":"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/"},"author":{"name":"Rafa","@id":"https:\/\/www.cuballama.com\/noticias\/#\/schema\/person\/0f97914526a658755f00e59ec2a832f2"},"headline":"El incre\u00edble antes y despu\u00e9s del influencer cubano Carnota \u00bfC\u00f3mo lo logr\u00f3?","datePublished":"2026-06-18T16:22:02+00:00","dateModified":"2026-06-18T16:22:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/"},"wordCount":730,"commentCount":0,"publisher":{"@id":"https:\/\/www.cuballama.com\/noticias\/#organization"},"image":{"@id":"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn1.mediawpaccore.net\/wp-content\/uploads\/2026\/06\/18120551\/El-increible-antes-y-despues-del-influencer-cubano-Carnota.jpeg","keywords":["cambio f\u00edsico","Carnota","cubanos en Miami","Fitness","influencer cubano"],"articleSection":["Far\u00e1ndula"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/","url":"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/","name":"El incre\u00edble antes y despu\u00e9s del influencer cubano Carnota \u00bfC\u00f3mo lo logr\u00f3? - Cuballama Noticias","isPartOf":{"@id":"https:\/\/www.cuballama.com\/noticias\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/#primaryimage"},"image":{"@id":"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn1.mediawpaccore.net\/wp-content\/uploads\/2026\/06\/18120551\/El-increible-antes-y-despues-del-influencer-cubano-Carnota.jpeg","datePublished":"2026-06-18T16:22:02+00:00","dateModified":"2026-06-18T16:22:05+00:00","description":"Carnota muestra su antes y despu\u00e9s f\u00edsico y atribuye el cambio a disciplina, h\u00e1bitos diarios, gimnasio y running en redes","breadcrumb":{"@id":"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/#primaryimage","url":"https:\/\/cdn1.mediawpaccore.net\/wp-content\/uploads\/2026\/06\/18120551\/El-increible-antes-y-despues-del-influencer-cubano-Carnota.jpeg","contentUrl":"https:\/\/cdn1.mediawpaccore.net\/wp-content\/uploads\/2026\/06\/18120551\/El-increible-antes-y-despues-del-influencer-cubano-Carnota.jpeg","width":1875,"height":1314,"caption":"El incre\u00edble antes y despu\u00e9s del influencer cubano Carnota (Foto: Carnota\/Instagram)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.cuballama.com\/noticias\/el-increible-antes-y-despues-del-influencer-cubano-carnota-como-lo-logro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.cuballama.com\/noticias\/"},{"@type":"ListItem","position":2,"name":"El incre\u00edble antes y despu\u00e9s del influencer cubano Carnota \u00bfC\u00f3mo lo logr\u00f3?"}]},{"@type":"WebSite","@id":"https:\/\/www.cuballama.com\/noticias\/#website","url":"https:\/\/www.cuballama.com\/noticias\/","name":"Cuballama Noticias","description":"Medio digital sobre Cuba y el mundo","publisher":{"@id":"https:\/\/www.cuballama.com\/noticias\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cuballama.com\/noticias\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.cuballama.com\/noticias\/#organization","name":"Cuballama","url":"https:\/\/www.cuballama.com\/noticias\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.cuballama.com\/noticias\/#\/schema\/logo\/image\/","url":"https:\/\/cdn1.mediawpaccore.net\/wp-content\/uploads\/2021\/12\/28171206\/cbll-logo-color-sm.png","contentUrl":"https:\/\/cdn1.mediawpaccore.net\/wp-content\/uploads\/2021\/12\/28171206\/cbll-logo-color-sm.png","width":600,"height":133,"caption":"Cuballama"},"image":{"@id":"https:\/\/www.cuballama.com\/noticias\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CubaLlama","https:\/\/x.com\/cuballama","https:\/\/www.instagram.com\/stories\/cuballama_oficial\/","https:\/\/www.youtube.com\/channel\/UCKkFE-d_axENGZcrc4as0IA"]},{"@type":"Person","@id":"https:\/\/www.cuballama.com\/noticias\/#\/schema\/person\/0f97914526a658755f00e59ec2a832f2","name":"Rafa","url":"https:\/\/www.cuballama.com\/noticias\/author\/rafa\/"}]}},"_links":{"self":[{"href":"https:\/\/www.cuballama.com\/noticias\/wp-json\/wp\/v2\/posts\/248788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cuballama.com\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cuballama.com\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cuballama.com\/noticias\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cuballama.com\/noticias\/wp-json\/wp\/v2\/comments?post=248788"}],"version-history":[{"count":1,"href":"https:\/\/www.cuballama.com\/noticias\/wp-json\/wp\/v2\/posts\/248788\/revisions"}],"predecessor-version":[{"id":248792,"href":"https:\/\/www.cuballama.com\/noticias\/wp-json\/wp\/v2\/posts\/248788\/revisions\/248792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cuballama.com\/noticias\/wp-json\/wp\/v2\/media\/248789"}],"wp:attachment":[{"href":"https:\/\/www.cuballama.com\/noticias\/wp-json\/wp\/v2\/media?parent=248788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cuballama.com\/noticias\/wp-json\/wp\/v2\/categories?post=248788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cuballama.com\/noticias\/wp-json\/wp\/v2\/tags?post=248788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}